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Nia and Jazz Dance

A Nia workout includes elements from three disciplines from three different arts. From the dance arts, one dance we call upon is Jazz Dance.  Jazz Dance allows us to bring in the fun!  With Jazz it is...

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Nia Balance

So, I have been teaching my Nia classes with my injured toe.  I love it!  It is such an awesome lesson, an amazing reminder.  I have very good balance.  I have such good balance I am always shocked...

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